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Vagus Nerve Stimulation and Depression Conference
This article is a summary of some of the scientific studies of vagus nerve stimulation and depressio...

Eliminate The Belief That Your Illness Is Genetic
What is the consequence to you when you accept the "belief" that your particular illness is genetic?...

The Past Cannot Be Changed, but Today Can.
Sometimes depression and physical illnesses can be caused not by one overwhelming event, but everyda...

Manic Depressive Episodes And Scientology
Scientologists believe that chemical imbalances do not exist. In their view manic episodes should be...

OCD Victim Why We Do What We Do
Once an OCD victim always a OCD victim. If you let it

The Top Ten Things You Need to Know About Vagus Nerve Stimulation for Depression
The U.S. Food and Drug Adminstration just approved vagus nerve stimulation as a treatment for depres...

Avoiding Depression
Can you really avoid depression? Is there a way that you can get rid of this awful disease that seem...

Treating Depression Without Drugs
When trying to determine what the best treatment for depression will be, it is important to first id...

The Past Cannot Be Changed, but Today Can.
Sometimes depression and physical illnesses can be caused not by one overwhelming event, but everyda...

Read This Article if You Like the Sun
Do you like the Sunny Days, aren’t they great? Did you know that in areas where it rains half the ...


Depression Quick Facts According to the World Health Organization (WHO) by the year 2020, depression will be the number two cause of "lost years of healthy life" worldwide. However, the cost in human suffering cannot be estimated.



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  5 Super Effective Tips To Kill Depression

Natural Healing For Bipolar Disorder
Learn how to prevent serious illness and side effects of prescription Rx: Treat Bipolar and Depression Without Medication!

Author: Kathy Burns-Millyard

Article source: http://www.hotlib.com/. Used with author's permission.

Being lonely is a normal part of our everyday lives. We get sad when we fail in our exams, when we're rejected by the person we love, or when someone very close to us passes away. Depression, however, could be more fatal than just plain loneliness. It could render life-long consequences that could ruin your self-esteem, health, and well-being.

Here are some superb tips to conquer the melancholy mood and get the most bliss out of your daily activities.

1) Get Enough Light and Sunshine.

Lack of exposure to sunlight is responsible for the secretion of the hormone melatonin, which could trigger a dispirited mood and a lethargic condition.

Melatonin is only produced in the dark. It lowers the body temperature and makes you feel sluggish. If you are always cooped up in your room (with the curtains closed), it would be difficult to restrain yourself from staying in bed.

This is the reason why many people are suffering from depression much more often in winter than in the other seasons. It's because the nights are longer.

If you can't afford to get some sunshine, you can always lighten up your room with brighter lights. Have lunch outside the office. Take frequent walks instead of driving your car over short distances.

2) Get Busy. Get Inspired.

You'll be more likely to overcome any feeling of depression if you are too busy to notice it. Live a life full of inspired activities.

Do the things you love. If you're a little short on cash, you could engage in simple stuffs like taking a leisurely stroll in the park, playing sports, reading books, or engaging in any activity that you have passion for and would love to pursue.

Set a goal - a meaningful purpose in life. No matter how difficult or discouraging life can be, remain firm and have an unshakable belief that you are capable of doing anything you desire. With this kind of positive attitude, you will attain a cheerful disposition to beat the blues.

3) Take a Break.

I mean it.

Listen to soothing music. Soak in a nice warm bath. Ask one of your close friends to massage you. Take a break from your stressful workload and spend the day just goofing around. In other words, have fun.

4) Eat Right and Stay Fit.

Avoid foods with lots of sugar, caffeine, or alcohol. Sugar and caffeine may give you a brief moment of energy; but they would later bring about anxiety , tension, and internal problems. Alcohol is a depressant. Many people would drink alcohol to "forget their problems." They're just aggravating their conditions in the process.

Exercising regularly is a vital depression buster because it allows your body to produce more endorphins than usual. Endorphins are sometimes called "the happy chemicals" because of their stress-reducing and happiness-inducing properties.

5) Get a Social Life.

No man is an island. Your circle of friends are there to give you moral support. Spending time and engaging in worthwhile activities with them could give you a very satisfying feeling. Nothing feels better than having group support.

Never underestimate the power of touch. Doesn't it feel so good when someone pats you on the back and gives you words of encouragement during your most challenging times? Hug or embrace someone today. You'll never know when you have saved another life.

Get intimate. Establish close ties with your family and friends. The love and care expressed by others could tremendously boost your immune system and fend off illnesses. Best of all, you'll live a more secured and happy life.

Want more help with Depression? Read This Online Self Help EBook: "How to Manage and Conquer Depression"




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No charges for webcam suicide audience 29 May 2007 18:16, Yahoo News
... the suicide of Kevin Whitrick, 42, from Wellington, Shropshire. Mr Whitrick had suffered from depression following a serious car accident which he had not recovered from. In a statement, ...

People in the greatest need of cardiac medications and interventions are less likely than moderately ill patients to get the full range of heart drugs and procedures, a pair of cardiologists suggests. ... in Edmonton. He wasreferring to patients whose functional capacity is limited or who have depression. The second study looked at rates of catheterization of heart patients over two periods ...



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