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What’s Causing My Depression and Fatigue?
Chronic Fatigue and Chronic Depression are absolutely systemic in our society today. Recent studies ...

Depression - Treating It Naturally
Treat depression naturally, and avoid drugs and expensive therapy.

I’m Not Depressed; I’ve Just Been Having A Lousy Conversation With Myself
Not long ago, I attended a mastermind group. During the meeting, one of the women went into a litan...

Chronic Depression: Disease or Charcter Flaw?
On June 15th, 2004, the FDA Medical Devices Panel recommended approval of the vagus nerve stimulator...

Helping Somebody with Depression
If you want to help somebody suffering from depression or whom you suspect is depressed, following a...

Vagus Nerve Stimulation: What are the Benefits and How Does It Relieve Depression?
Vagus nerve stimulation is more effective than antidepressants and is not related to brain surgery o...

Depression Among College Students - An Essay
Graduation time rolls around, and you already know where you will end up next year for college. You...

Identifying Depression: What To Do If A Loved One Is Suffering
Depression can take on many faces depending upon the person, their age, and their gender. There are ...

Major Depression is the Leading Cause of Disability in the World
According to the World Health Organization, major Depression is the leading cause of disability in t...

Mood Disorders And Depression
There are natural things to be done to balance your moods. Learn how a Seretonin imbalance can affec...


Depression Quick Facts According to a 2004 Rand Corporation report, depression results in more absenteeism than almost any other physical disorder and costs employers more than US$51 billion per year in absenteeism and lost productivity.



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  7 Things You Can Do Immediately To Ease Depression

7 Steps To A Depression Free Life
Unique Self Help Coaching Program For Long-term Recovery From Depression.
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Author: Sharon Schurman

Article source: http://selfhelparticles.com/. Used with author's permission.

1. Get out now and walk fifteen minutes. It will get your feet moving and help you feel you are at least able to do something.

2. Go immediately and be with someone who loves you. It will give you the feeling that you are wanted.

3. Religious? Say a prayer. Ask God to help you get through this.

4. Think of a situation, a place where you were very happy. Visualize yourself in that situation once more.

5. Power of suggestion can do wonders. Say to yourself, "I think I can get better. I have to take it step by step. I will work my way out of this."

6. Go out and buy a plant, or some flowers. Having something living in your house makes you feel more alive.

7. If possible, get outside in the sunshine. If it's not possible, turn on some bright lights. Sunshine and bright light are known to make people happier.

Copyright 2004 Sharon Schurman http://www.depression-help-guide.com

Sharon Schurman, http://www.depression-help-guide.com is a retired licensed clinical counselor. She has a Master's Degree in Clinical Counseling, and worked for a psychiatrist for many years. She is the author of "Personality Pitfalls of Depression" and "37 Phrases That Make People Like You."




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... the suicide of Kevin Whitrick, 42, from Wellington, Shropshire. Mr Whitrick had suffered from depression following a serious car accident which he had not recovered from. In a statement, ...

People in the greatest need of cardiac medications and interventions are less likely than moderately ill patients to get the full range of heart drugs and procedures, a pair of cardiologists suggests. ... in Edmonton. He wasreferring to patients whose functional capacity is limited or who have depression. The second study looked at rates of catheterization of heart patients over two periods ...



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