According to the World Health Organization (WHO) by the year 2020, depression will be the number two cause of "lost years of healthy life" worldwide. However, the cost in human suffering cannot be estimated.
In 1965, a chemist working to develop an ulcer drug accidentally discovered a substance 200 times sweeter than sugar. The FDA initially shunned this substance because it caused seizures and brain tumors in lab animals.
In 1981, the FDA allowed this brain tumor and seizure-causing substance to begin both sweetening and poisoning our food supply, pharmaceuticals, and children’s’ vitamins. Banned in children’s products in Europe, the chemical, aspartame, is now a big part of America’s diet craze. This is despite the fact that it accounts for more than 75% of the complaints reported in the FDA's Adverse Reaction Monitoring system. (http://www.aspartame.ca/page_a3.html and http://www.dorway.com/jwnoasp.html)
Aspartame, once in the body, breaks down into various chemicals. One is the same toxin you get from a fire ant bite. Another is the smelly formaldehyde in which your science teacher stored animals to dissect. Yet another is methanol, the same main ingredient as in Prohibition Era moonshine - the same moonshine that was notorious for causing blindness. How many mothers, who would never think of giving their children moonshine, have stocked their cabinets with any of the now 5,000 products that contain aspartame? (http://www.dorway.com/betty/environ.txt)
For those of us who struggle with anxiety or depression because of low serotonin levels, aspartame is especially bad news. This chemical additive wreaks further havoc by depleting tryptophan levels. Tryptophan is necessary in the production of serotonin. Without it, you will suffer more frequent attacks and more severe depression! (http://www.alternativementalhealth.com/articles/aspartame.htm)
For more information on aspartame and depression and anxiety, visit http://www.alternativementalhealth.com/articles/aspartame.htm.
Heidi Whitaker is an author and speaker on the subject of nutritional support of autoimmune disease. To read more articles by Heidi, vistit: http://autoimmune.myblogsite.com/blog. For information on how you can join one of Heidi's teleseminars, visit http://www.20again.com/teleseminar2.htm. Hopeful taxi drivers in London, England, invest 4 years mastering "the Knowledge," 20,000 landmarks and 25,000 streets -- prior to being permitted to drive a taxi. Brain Teasers. Before and after brain scans demonstrate brain elasticity: the brain structure behind spacial coordination increases 25 %! So, you can undoubtedly train your brain using mind power techniques.