According to a 2004 Rand Corporation report, depression results in more absenteeism than almost any other physical disorder and costs employers more than US$51 billion per year in absenteeism and lost productivity.
Can you really avoid depression? Is there a way that you can get rid of this awful disease that seems to be taking over your life? For many, the only way to rid their bodies of depression is by taking medications and getting therapy. Both of these things are great ways to work through your depression, but is there a way in which you can avoid it altogether?
Depression is a mind disease. It is usually caused by an imbalance of chemicals in the brain. Sometimes, we refer to ourselves as being depressed when things go wrong. This is not the clinical form of depression, but both of these conditions can feel like the end of the world. The only way to avoid depression or really low times is to simply fight against it by surrounding yourself with good thoughts, experiences and people. Will it cure you of your depression? No, not technically. But, by surrounding yourself with a positive environment filled with positive energy, you may find that the effects that depression has on you is lessened.
Only your doctor can help you overcome depression. But, by placing positiveness within your life, you may be able to lessen the effects depression has. This is never a reason not to see your doctor though. If you would like more information regarding avoiding depression you can seek out the knowledge that is available throughout the internet.
Websites like www.avoiddepression.com can provide you with good ideas, inspirations, and ways to avoid depression. Although it is not a medical website, it is still a good source for more ideas.
S A Baker is staff writer and recommends visiting Depression Self Test to learn more about depression.