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Depression Help And Information
Know the Signs of Depression and Improve Your Life
It's very important to know the signs of depression. You need to be able to identify the signs in yo...

Your Daily Struggle With Depression
If you have been diagnosed with depression or feel that you are dealing with depression on a daily b...

Chronic Depression: Disease or Charcter Flaw?
A major survey on depression symptoms from the National Mental Health Association (NMHA), released i...

Vagus Nerve Stimulation and Depression Conference
This article is a summary of some of the scientific studies of vagus nerve stimulation and depressio...

Chronic Depression is the Leading Cause of Disability in the World
Major depression is the leading cause of disability in the United States. The earlier you get adequa...

Depression Diagnosis
Proper diagnosis of depression or any other illness is the key to effective treatment and cure. So, ...

Do Natural Stress, Anxiety, and Depression Supplements Really Work?
Do Natural Stress, Anxiety, and Depression Supplements Really Work?

Tips to Beat Depression
Easy and practical tips on how to shake the blues.

Depression - Causes and Treatments
Learn about the causes of depression and some of the various treatments currently available.

Fighting Depression by Restoring Your Routines
A list of 9 tips on helping to overcome depression by restoring routine into daily life. Topics cove...


Depression Quick Facts According to the World Health Organization (WHO) by the year 2020, depression will be the number two cause of "lost years of healthy life" worldwide. However, the cost in human suffering cannot be estimated.



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  Control Your Own Level of Motivation

Overcome Your Depression Today And Change Your Life Forever..
At One Point In Their Life 12% Of The Population Will Suffer From Some Form Of Depression.

Author: Paul Jerard

Article source: http://www.jpservicez-searcharticles.com/. Used with author's permission.

When I first mention this to most people, they really don’t get it, so here is a simple formula for keeping your moods upbeat.

Audio books and music can be used as tools for motivation. The audio book is such a great motivational and learning tool, while you are commuting, or just out for a drive by yourself. I mention “by yourself” because, ideally, you should spend quality time with people in your car.

You can learn so much about life and a self-improvement audio book can keep you motivated all day long.

When I first started listening to audio books it was during commuter traffic through Providence and Boston. I would show up to meetings relaxed, with fresh ideas, and motivated. When people asked me the secret, I told them about the magic of audio books.

Most of them never asked me again, thought I was some strange eternal optimist, and never bothered to try an audio book.

Unfortunately, many people are slaves to stress, and don’t want to change anything. They go about their lives with a perfect recipe for a heart attack and high blood pressure.

Here is the ultimate recipe for a very sad and short life. You must combine "running late" to work, high volume traffic, the daily latte, a high stress job, and show up barely on time or late.

Some people are, what I call, “mad at the world.” They drive from one intersection to the next, making gestures at everyone. Some of these people can be helped, while others go through a daily cycle of frustration and even invite violence.

Now, let’s get back to you. As long as you stay aware, you have control over your motivation, moods, and level of optimism. So, take charge by plugging yourself into positive energy with books, audio books, music, and positive people.

Paul Jerard, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center in, North Providence, RI. He has been a certified Master Yoga teacher since 1995. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org




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People in the greatest need of cardiac medications and interventions are less likely than moderately ill patients to get the full range of heart drugs and procedures, a pair of cardiologists suggests. ... in Edmonton. He wasreferring to patients whose functional capacity is limited or who have depression. The second study looked at rates of catheterization of heart patients over two periods ...



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