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Avoiding Depression
Can you really avoid depression? Is there a way that you can get rid of this awful disease that seem...

More Than You Can Handle?
Is it true that God doesn't give you more than you can handle? That's not what the Bible says!

Major Depression and Its Serious Complications
Those who ignore and don’t do anything run the risk of developing the serious complications of dep...

Get Rid Of Depression Once And For All
Depression is something that will occur in many people's lives, for various reasons. But the "normal...

Anxiety and Depression - Why Depression Drugs May Not Be Necessary - Fight Depression Naturally
Depression, anxiety and stress are rampant in today's go-go-go mentality, and quality of life for ma...

Depression Help - Diagnosing and Treating Clinical Depression
Clinical depression is defined as a depressive episode that lasts at lease two weeks and interfere w...

Chronic Depression: Disease or Charcter Flaw?
A major survey on depression symptoms from the National Mental Health Association (NMHA), released i...

How to Put an End to Depression
Here are some excellent tips for conquering depression and to help you get the most enjoyment out of...

The Relationship Between Pain and Chronic or Major Depression
The relationship between pain and chronic or major depression is just being recognized my scientists...

Chronic Depression: Disease or Charcter Flaw?
A major survey on depression symptoms from the National Mental Health Association (NMHA), released i...


Depression Quick Facts According to a 2004 Rand Corporation report, depression results in more absenteeism than almost any other physical disorder and costs employers more than US$51 billion per year in absenteeism and lost productivity.



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  Depression - Treating It Naturally

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Stopping Smoking, Insomnia, Impotence, Jealousy, Anger And Stress Management, Premature Ejac, Fear Of Flying, Nail Biting, Panic Attacks, Depression, Procrastination, Motivation, Fibromyalgia, Public Speaking, Obsessive Compulsive Disorder.

Author: Kathy Ferneau

Article source: http://www.lose-weight-diets.com/. Used with author's permission.

Chances are you know someone suffering from depression or maybe you feel depressed yourself. The modern bubonic plague, depression feeds on the stresses and anxieties of modern living. When a problem reaches 30-minute infomercial status, you know it affects a huge percentage of the population.

If you're dieting, depression makes it difficult to stay motivated. Why bother, you make think. Who cares if I'm fat? And the downward spiral continues.

You may find yourself in a bit of a Catch-22 situation: Your poor diet makes you feel depressed, and because you feel depressed, you make poor food choices.

The "feel good" foods beckon--chocolate, donuts, chips--and too often you succumb.

So does the answer to depression lie with psychotherapy and/or prescription drugs? The implications of those solutions are vast, including:

  • financial burden
  • time commitment
  • social stigma
  • health concerns
  • loss of privacy

The treatment can be more depressing than the disease itself, and with no guarantee of a cure.

But our problems won't just go away by themselves. Much as we'd like to tell our boss to "take this job and shove it," that usually isn't an option. A rich relative won't die and leave you a million bucks and that annoying co-worker won't vanish into thin air.

Back to our diet again. What we put in our bodies determines how we act and react. What foods should we eat or not eat to help overcome depression?

The same foods and substances that make us fat and sick, make us depressed as well. These include:

  • sugar
  • fats
  • starch

as well as many food additives:

  • artificial sweeteners
  • artificial dyes
  • preservatives
We wouldn't knowingly consume poison, but by ingesting these substances, we end up with the same result.

A balanced diet, rich in fresh fruits and vegetables will eliminate many of those toxins, particularly if the produce is organic. A good multivitamin supplement provides extra nutritional insurance.

Start replacing coffee and soda with water. Enjoy sweet fruits, such as apples and plums, instead of candy or pastries. "An apple a day keeps the doctor away"--a cliche for a reason--it's true!

You can treat depression with other nonmedical treatments, including meditation or yoga, taking up a new hobby, or spiritual counseling, to name just a few.

Resolve to beat depression without drugs and a trip to the therapist's couch. Reward yourself for each victory with some nonfood treat. Soon you'll be looking and feeling better!

Looking for diet and weight loss tips? Kathy Ferneau has created an excellent resource for information on diets, healthy eating, and exercise. Click here: http://www.lose-weight-diets.com




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... the suicide of Kevin Whitrick, 42, from Wellington, Shropshire. Mr Whitrick had suffered from depression following a serious car accident which he had not recovered from. In a statement, ...

People in the greatest need of cardiac medications and interventions are less likely than moderately ill patients to get the full range of heart drugs and procedures, a pair of cardiologists suggests. ... in Edmonton. He wasreferring to patients whose functional capacity is limited or who have depression. The second study looked at rates of catheterization of heart patients over two periods ...



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