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Taking Antidepressants? You Might Want to Read This
According to a report by Annette Foglino of Discover Magazine, leading researchers are making landma...

More Than You Can Handle?
Is it true that God doesn't give you more than you can handle? That's not what the Bible says!

Depression in Teenagers: Now What Can We Do?
The news is out warning parents about the use of anti-depressants in children and teens. But if your...

How to Get Rid of Your Worries: 5 Golden Rules and a Warning
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How to Put an End to Depression
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Raise Your Feeling Frequency with a Loving Smile
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How to Manage and Conquer Depression
Millions of people suffer from a depressive illness. They thought that depression is just a normal ...

Depression is Underdiagnosed in College Students
Depression is a common illness that affects an estimated 19 million Americansâ€"that’s nearly one ...

Depression: 14 Universal Laws for Recovery
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Change Your Life Forever with New Medical Breakthrough Treatment for Depression
Change Your Life Forever with a New Medical Breakthrough Treatment for Depression. The imminent FDA ...


Depression Quick Facts According to the World Health Organization (WHO) by the year 2020, depression will be the number two cause of "lost years of healthy life" worldwide. However, the cost in human suffering cannot be estimated.



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  How To Get Better Sleep

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Stopping Smoking, Insomnia, Impotence, Jealousy, Anger And Stress Management, Premature Ejac, Fear Of Flying, Nail Biting, Panic Attacks, Depression, Procrastination, Motivation, Fibromyalgia, Public Speaking, Obsessive Compulsive Disorder.

Author: Terry Weber

Article source: http://www.consumerhealthdigest.com/. Used with author's permission.

HOW TO GET BETTER SLEEP FOR THE REST OF YOUR LIFE

You can get better sleep for the rest of your life when you realize that adequate sleep is one of life's essentials. Most active people require approximately eight hours of sleep out of every twenty four hours. Of course, this varies with individuals but as a general guide to having a good, healthy life you should make it a point to be aware of your basic need to get enough sleep every day. If you find yourself working long hours each week and then you spend time doing lots of partying on weekends you may be depriving your body of the sleep it needs to maintain good health.

You may ask what happens when I don't get enough sleep? When you deprive your brain of enough sleep you become sleep-deprived. Here are some things that could happen without your even realizing they are happening. (1) You may find that you cannot absorb the jist of the conversations you hear. (2) You could get drowsey while working or driving. (3) You may find yourself reading and re-reading the same page over and over again without understandng what it is that you are reading. All of this can happen because your brain is actually demandng more sleep and you may not be aware that sleep is what is needed.

You need to realize that sleep is as important to your overall health as proper diet and exercise. Studies have shown that when we don't get enought sleep there is a definite malfunctioning of our brains: Eight consequences of too little sleep are: Your reaction time slows, attention drifts, focus on details fails, creativity suffers, memory is affected and you can't seem to understand or take in new ideas.

For some suggestions about how you can get better sleep go to:

http://www.webermaskman.com

Terrance L. Weber




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No charges for webcam suicide audience 29 May 2007 18:16, Yahoo News
... the suicide of Kevin Whitrick, 42, from Wellington, Shropshire. Mr Whitrick had suffered from depression following a serious car accident which he had not recovered from. In a statement, ...

People in the greatest need of cardiac medications and interventions are less likely than moderately ill patients to get the full range of heart drugs and procedures, a pair of cardiologists suggests. ... in Edmonton. He wasreferring to patients whose functional capacity is limited or who have depression. The second study looked at rates of catheterization of heart patients over two periods ...



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