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Effective Strategies for Dealing With Depression

Eliminate The Belief That Your Illness Is Genetic
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FDA Approves Vagus Nerve Stimulation as a Treatment for Depression
Today, July 15, 2005, the U.S. Food and Drug Administration(FDA) approved vagus nerve stimulation as...

Depression: Based on a True Story
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Natural Remedies For Depression
There are many natural ways of relieving depression, but like i said, it can be prevented by a...

Life is Good!
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Major Depression and Its Serious Complications
Those who ignore and don’t do anything run the risk of developing the serious complications of dep...

Manic Depressive Episodes And Scientology
Scientologists believe that chemical imbalances do not exist. In their view manic episodes should be...

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Once an OCD victim always a OCD victim. If you let it


Depression Quick Facts According to the World Health Organization (WHO) by the year 2020, depression will be the number two cause of "lost years of healthy life" worldwide. However, the cost in human suffering cannot be estimated.



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  Hurricane Recovery: Steps to Start Putting Your Life Back in Order

Natural Healing For Bipolar Disorder
Learn how to prevent serious illness and side effects of prescription Rx: Treat Bipolar and Depression Without Medication!

Author: Kathy Iwanowski

Article source: http://www.health-spot.info/. Used with author's permission.

It seems unreal, another major storm hitting Florida after experiencing four last year. The beginning of hurricane season, Floridians were just starting to get past the destructive events that caused many of people stress and even, depression. As Hurricane Dennis comes onshore, the upcoming hours, days, and months afterwards may be ones of disbelief and shock. There are ways to help get one?s life back in order after these type of predicaments.

Express your emotions when you feel them. If you feel urge to cry, give into it. It's probably the healthiest things you can do for your body as it looks for a way to release any build-up of tension. Don?t be surprised, too, if you seem to have your act together and then at the least expected moment, tears erupt again. Be kind and understanding with yourself whether others are or not.

Talk about your feelings, concerns, and fears. Be honest. Say them out loud to your family, friends, boss, and co-workers. If you can?t get the words out verbally, write them in a letter. You might be surprised that others feel exactly the way you do but were hesitant to express them.

Ask for help immediately. Let your ego step forward. Don?t keep your needs to yourself. Reduce as much stress as you can today. From a bottle of water to an extension on paying a bill, register with FEMA, call your insurance company, and contact your creditors as soon as possible. Getting these things out of the way gives you more energy to deal with other things

Accept help immediately. Now is not the time for pride to stand in the way. Those that offer help are usually in a place to do so are, or they probably wouldn't have extended their invitation in the first place. Take them up on their offer without excuses. Food, a place to stay, clothing, or transportation can again leave you with less to worry about right now. Worry about how to provide payback on any of this later when your life is back in order. You'll be in a better place to consider your thank- yous and they might end up being more what is needed by your benefactors anyway.

Life after a traumatic event such as a hurricane may be life-altering so expect some time to pass before you feel like yourself again. Remember that free professional help is available from government, church, and other charitable organizations at times like this. They were designed for moments like these.

Copyright 2005 Kathy Iwanowski. All Rights Reserved.

Kathy Iwanowski, a former cancer nurse and manager, creates art, speaks, and writes about creative living and work. She resides in Florida. Her articles, editorials, and reviews on art, business, creativity, and nursing subjects have been published in newsletters, ezines, and books in the United States.

To arrange for Kathy as a speaker for your next event or to find out more about her work, visit her website at http://www.kathyiwanowski.com




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People in the greatest need of cardiac medications and interventions are less likely than moderately ill patients to get the full range of heart drugs and procedures, a pair of cardiologists suggests. ... in Edmonton. He wasreferring to patients whose functional capacity is limited or who have depression. The second study looked at rates of catheterization of heart patients over two periods ...



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